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Morgen-Meditation Why don’t You Take a Breath
Choshin Capocasa
Capocasa
Leading Jishuan Zendo, a small Mediation Center in Lachen, Walzenhausen AR. Meditation courses for communities, adolescents, and children.
Waldheim Foundation, Walzenhausen: Care for severely multiply handicapped people.
Pestalozzi Childrens Village, Trogen: Teaching adolescents of various cultures. University of Malawi, Africa: Lecturer in communicaton for managers and engeneers.
PhD University of Minnesota, Second Languages and Cultures, Education
Sitting in silence, upright, being fully aware of our breath, this is the practice of Zazen, sitting meditation. „It is just this – there is nothing extra, just this total dynamic working“ as my first teacher, Katagiri roshi, used to emphasize.
As we continue to practice in this way, we may notice subtle changes. Zazen itself becomes our teacher. It functions as a hone, sharpenig our awareness, our perception of what is going on at just this moment, with no need to change anything. Eventually, the practice of sitting in silence becomes our true home, a place we can return to.
We will practice together every morning, before breakfast
20 min. Zazen, Sitting meditation
10 min. Walking meditation
20 min. Zazen, Sitting meditation
Everyone is welcome!
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